My Courses
Balance is a free 7-module course designed to help you realign your energy, regulate your nervous system, and gently awaken the intuitive intelligence within your body.
Through short, guided videos and practices, you’ll learn how to:
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Balance masculine and feminine energies
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Reconnect to your heart and breath
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Unlock creative flow and emotional resilience
This is your energetic reset.
Come back to center. Come back to you.
Reconnect to your energy, emotions, and creative power—one breath at a time.
“The Balance course helped me reconnect with myself in ways I didn’t even know I needed. Each module felt like a gentle reset—reminding me to breathe, feel, and trust my body’s wisdom again. I found clarity, calm, and a deep sense of presence I hadn’t felt in years.
Thank you, Malonie, for creating something so real and powerful.”
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Jasmine R. · Yoga Instructor
Finding Balance Isn’t Always Easy
That’s exactly why I created Balance—to offer you a gentle path back to center.
If you’re feeling overwhelmed, disconnected, emotionally reactive, or simply unsure of your next step, you’re not alone. In today’s world, it’s easy to lose touch with your energy, your body, and your truth.
This course was designed for moments like these. Through breath, presence, and energetic awareness, Balance helps you come back home to yourself—calmer, clearer, and more connected.
And if you ever feel like you need extra support, please know that you’re not expected to do this alone. I offer personal coaching and guidance, and we’re here to walk this path beside you.
“I’ve done a lot of healing work, but something about Balance just clicked. The way Malonie guides you through energy, emotion, and polarity feels so natural and grounded. It’s not just information—it’s integration. I now use the tools daily, especially when I feel out of alignment or overwhelmed. This course is a gift.”
David M. · Holistic Therapist
Module 1: Grounding Into Presence 🔴
Learn to root your energy, calm your nervous system, and reconnect with your body through the power of conscious breath and presence. This is the first step in returning to balance.
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🟠Module 2: Awakening Polarity
Explore the masculine and feminine energies within you. Discover how to recognize imbalance and begin cultivating harmony between structure and flow, doing and being.
Module 3: Personal Power & the Energy Behind Creation 🟡
Tap into your solar plexus to reclaim authentic confidence and creative momentum. Learn how to move beyond burnout and into aligned action.
🟢 Module 4: Heart Coherence & Emotional Alignment
Shift from mind-based living to heart-centered awareness. This module helps you feel more, think less, and develop emotional intelligence that brings peace and clarity.
Module 5: Living in Alignment 🔵
Balance isn’t just a moment—it’s a way of living. Learn how to make energy-based decisions that expand your life with intention, flow, and harmony.
🟣 Module 6: Integrity & Inner Transparency
Explore the high-vibrational qualities of honesty, sincerity, and self-awareness. Understand how living in integrity with yourself creates energetic coherence and magnetism.
Module 7: Integration & Self-Love ⚪
Bring it all together with a gentle reminder: transformation doesn’t require perfection. Learn to walk the path with compassion, grace, and self-trust—even when you fall out of alignment.
This workbook is designed to help you complete the Balance course and get the most out of it while on your journey of connecting to yourself on a deeper level.